Engage in interactive sessions covering topics like nutrition, mindfulness, and self-care strategies.
wellness workshops
Utilizing instruments like singing bowls and tuning forks, sound therapy promotes relaxation & balances your body's energy fields to aide stress.
sound healing
Whether you're looking to build strength, improve endurance, or increase flexibility, Tara designs programs that align with your objectives
Personal Training
At the heart of Tara's practice is a holistic approach that considers the interconnectedness of mind, body, and spirit.
holistic healing
Whether you're interested in plant-based diets, juicing, or holistic remedies, Tara provides expert guidance.
holistic nutrition
Offering both studio and at-home sessions, our classes are tailored to all levels, from beginners to advanced practitioners.
yoga + meditation
Program Details
Yoga & Meditation
Diverse Yoga Classes for All Levels
Tara offers a variety of yoga classes, from gentle flows to dynamic vinyasa sessions. Whether you're a beginner or an experienced yogi, our classes are designed to enhance your flexibility, strength, and balance. Join us in the studio or enjoy the convenience of at-home sessions.
Wellness Workshops
The Holistic Approach to Wellness
At the heart of Tara's practice is a holistic approach that considers the interconnectedness of mind, body, and spirit. By addressing all aspects of your well-being, we aim to promote true healing and lasting vitality.
Personal Training
Diverse Yoga Classes for All Levels
Tara offers a variety of yoga classes, from gentle flows to dynamic vinyasa sessions. Whether you're a beginner or an experienced yogi, our classes are designed to enhance your flexibility, strength, and balance. Join us in the studio or enjoy the convenience of at-home sessions.
as seen in
Familiarize yourself with our studio and course offering by signing up for a complimentary drop-in class now.
With an emphasis on breathing techniques and meditation, we promote thoughtful and reflexive yoga to promote both physical and mental well-being.
Learn more about our studio and philosophy around yoga.
The transformation my program offers
the Bonuses
Studio and At-Home Yoga Classes
Personalized Wellness Workshops
Private Coaching and Yoga Sessions
Taking Care of your
The Holistic Approach to Wellness
At the heart of Tara's practice is a holistic approach that considers the interconnectedness of mind, body, and spirit. By addressing all aspects of your well-being, we aim to promote true healing and lasting vitality.
Healing Through Natural Remedies
Explore the benefits of holistic herbs and natural remedies. Tara provides guidance on incorporating herbal supplements and practices into your routine to support your body's innate healing abilities.
Mind Body & Soul
Still not sure Serene is right for you? Sign up below and you will receive a code to your inbox to join us for your first class free!
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